Sarah Gonsalves

Sarah’s style is warm, compassionate, and caring. She is honest and able to challenge others in a supportive way. She creates a safe space for clients to be heard and work towards their goals. Sarah has acquired some of her passion for helping others through extensive experience working with at-risk youth in a community health centre. She is available to meet with individuals and families. Sarah has a passion for helping people with anxiety and is a Certified Anxiety-Informed Professional. She also has an interest in helping people with depression, self-esteem, parenting, life transitions, cultural adjustments, family of origin, career planning, spirituality/faith, emotional regulation, and grief/loss. She uses an integrative approach including Narrative therapy, Cognitive Behavioural therapy, Solution-Focused therapy, Trauma-informed, and Client-Centered therapy. With the client’s consent or at their request, Sarah is willing and happy to include spiritual integration into therapy sessions. She also respects and appreciates cultural diversity, as she comes from a diverse background herself. Sarah loves to engage in music, ministry, singing, travelling, and spending most of her free time with family, especially with her son.