Rachael Cruz

Rachael embraces an empathetic, curious, and non-judgemental approach to connecting with others. She seeks to create space for clients to spend time exploring their thoughts, emotions, fears, experiences, hopes and wonderings. Rachael has a background in mentoring young adults, and working as an early childhood education assistant and in administration roles in church ministry. Having worked and lived in various countries, she has engaged with people from diverse cultures and backgrounds. Rachael considers it an honour to journey alongside others, listen to their stories and help them work towards their goals. Rachael has an interest in helping people work through issues of anxiety, relationships, grief, self-esteem/confidence, family of origin, questions of faith and spirituality, academic concerns, life balance, personal development, self-care, cultural adjustment, parenthood, and life transitions. In her free time, Rachael enjoys traveling, hiking, eating, and spending time with her community, especially with her husband and toddler.